Read BookVibrant Midlife Aging and Wellness Natural Ways to Slow the Aging Process

[Free Download.G7tI] Vibrant Midlife Aging and Wellness Natural Ways to Slow the Aging Process

[Free Download.G7tI] Vibrant Midlife Aging and Wellness Natural Ways to Slow the Aging Process

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Free Download.G7tI] Vibrant Midlife Aging and Wellness Natural Ways to Slow the Aging Process, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2015-02-12
Released on:
Original language: English

Nutrition Consultant Linda Posnansky helps you to take charge of your health by sharing a mind-body approach to quality aging. The book is written as an easy to follow plan to help you to maintain or even regain vibrant health at midlife and beyond, and to prevent age-related diseases such as heart disease, cancer, Alzheimer's, diabetes, arthritis, and osteoporosis etc. Functional assessments (quizzes) are provided to assist you in identifying health areas in need of more focused attention. A template is also included to support you step-by-step in designing your own personalized life-long wellness plan. As you age your nutrient needs increase, and Linda teaches you how to make every bite count by guiding you on how to choose foods with the highest nutritional and antioxidant values. The book also covers advice on exercise, healthy lifestyle habits, and selecting tailored dietary supplements, probiotics and herbs. Linda also supplies useful and easy food substitution and preparation ideas. After implementing the suggestions in this book, you will begin to see and feel dramatic improvements in your energy levels, body composition, skin, mood, memory, pain levels and symptoms. Other areas covered in the book: • How to delay the visible signs of aging (wrinkles etc.) • How to reduce middle-age weight gain • Detoxification, bowel and liver cleansing strategies • How to boost your own internal anti-aging antioxidants and hormones • How to enhance your cellular batteries (mitochondria) • Female hormonal balance: perimenopause/menopause • Male hormonal balance and prostate health • Thyroid Health • How to discover and remedy your unique nutrient insufficiencies • How to reduce inflammation and strengthen your immunity • How to improve your digestion • How to enhance your beneficial bacteria status • How to alkalinize your body • How to improve your circulation and artery health • How to manage chronic stress and support your body through it • How to cope with insomnia • How to protect yourself from electro pollution • Meal plans/shopping lists • Healthy aging lab tests 12 Things I Am Too Wise For - Dr. Christiane Northrup 12 Things I Am Too Wise For. 5 Tips for Creating Your New Year Wise You List Alzheimers disease and dementia are different Mayo Clinic Alzheimer's disease and dementia are different. Learn how and share your stories. Power joga Plze Profitsport Power joga Plze. Power joga je cvien uren pro eny i pro mue. Co je Power joga? Power joga je cvien vychzejc z poloh (san) klasick jogy AOL - Entertainment News & Latest Celebrity Headlines Get breaking entertainment news and the latest celebrity stories from AOL. All the latest buzz in the world of movies and TV can be found here. Make a Refundable deposite :: Express HelpLine Your personal information and card details are 100% secure. About Us Recent Question User Login Security & Privacy Policy Question list Terms of Service ... Weekly Wisdom - Sounds True Bonnie Badenoch is a therapist teacher and author who has devoted much of her career to helping trauma survivors and those with attachment wounds to rediscover ... Healthy news articles and information: Dog treat recipes for lifelong wellness: Top ingredients from 5 food groups for a healthy and vibrant dog 6/14/2016 - Everyone loves a good home cooked meal ... Moringa 4 Africa Inspired By Health ABOUT US. Moringa4Africa develops and distributes alternative medicine healing products and nutritional products that supports human biochemistry. Sugar news articles and information: Beverage companies plan to lower sugar content 50% to avoid government sugar tax 12/1/2016 - The threat of being subjected to a government sugar tax is prompting ... The Risks of Anti-Aging Medicine - Mind & Body - Health.com Better sex? More energy? Less body fat? This can all be yours some docs promise through the new field of anti-aging medicine. And if those claims sound too good to ...
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